Simple Salmon Steak:

Simple Salmon Steak:

Prep:           5 mins.

Cooking:      15 mins.

Course:        Main

Serves:        1

Rating:         2:  Easy


  • 1 salmon steak
  • Butter
  • Dried mixed herbs
  • Lemon juice from a bottle / a lemon
  • Splash of white wine?
  • Kitchen foil
  • Oven (baking) tray
  • Seasoning


  • Set the oven to preheat to gas mk 5 and don’t put anything in until it is up to temperature.
  • Place the buttered salmon steak, skin down on a piece of oiled kitchen foil in excess of 300 x 300, sprinkle on a few drops of water, dried mixed herbs and lemon juice – and a splash of white wine if you have it.
  • Season lightly and make a sealed parcel with lots of air in it – a really tightly sealed parcel.
  • Place the parcel on an oven tray and put into the oven for 15 minutes.
  • Take out of the oven and serve with lovely mint-boiled new spuds and frozen peas – but cooked, please, not still frozen.  
  • Taste and health on a plate.

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