Courgette Bake with tomatoes:

Courgette Bake with tomatoes:

Prep:           10 mins.

Cooking:      30 mins.

Course:        Main

Serves:        6

Rating:         3:  Moderate

Find:

  • 6 Courgettes or a marrow
  • Onion
  • Can of tomatoes
  • Shelled walnuts, pine nuts, etc
  • Oil
  • Seasonings
  • Extra bits – see text
  • Frying pan
  • Oven dish

Method:

  • Simple, really… slice an onion and courgettes or a marrow with the seeds removed, cut and slice it/chop it and fry it all off in a pan, low and slow for about ten minutes.
  • Add a can of tomatoes and you have the base. As all ingredients are soft in texture, you need to add a bit of bite.
  • Add walnuts/pine nuts, fried off and chopped, perhaps a bit of goat’s cheese or something else tasty, put all into an oven dish and top with a bit of cheese.
  • Oven bake for 15 mins gas Mk 5 and you have a nice veggie meal – perhaps accompanied by rice or pasta.

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